How Many Can You Do in a Minute

By Amy Marturana Winderl CPT. October 21 2019.

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If you can easily do more than 12.

. A true set is one in which you failthe point at which you cant do another rep with good form on your ownwithin the target rep range of 8-12. Theres so much you can do with just a. It also means that if you can do more than 12 reps but simply stop at 12 thats not a true set.

A little weight goes a long way. That means if you can do only 6-7 reps the weight is too heavy so reduce it on subsequent sets. A 15-Minute Dumbbell Arms Workout You Can Do Anywhere.

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